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eat healthy
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cross country
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the new year is in full swing and so are those promising but pesky new year's fitness resolutions. you know the ones i'm talking about—those declara
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at-home sport specific training made simple
5
tips to crush your new year's fitness resolutions
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it's time. you've made the decision to change your life and commit to a healthier lifestyle. you're excited. you're ready. it's a new year and a n
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how to exercise outdoors in the winter months
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during the winter months
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traditionally a athlete be defined as someone who is just in great shape. this is simply incorrect. a athlete is someone who possesses a
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former opening final standout devonta smith wins heisman
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top acceleration drills
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are bang energy drinks healthy
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energy drinks are rarely a choice
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despite my job title as a strength and conditioning coach
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benefits of the bird dog exercise
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the bird dog has been a popular core and spinal stabilization exercise
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why nutrition isn't making the 'perfect' choice
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eating healthy is
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simple
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peloton bike probably won't get you your dream body. here's why
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what certifications do you need to become a strength coach
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trainer" is a catch-all term often used by the general public to describe anybody responsible
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training
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ways to stick to your new year's fitness resolutions
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fitness
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training at home
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fitness
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training
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essential rules to design an athletic program
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sports news
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implementing wellness initiatives in the workplace during covid-19
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motivation
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reasons being a student will make you more recruitable
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we are often telling our kids that they need to study if they want to play sports in college. and yes
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college recruiting
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speed is one of the most sought out athletic qualities. a play be broken down into milliseconds' actions
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training
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many shock your system
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nutrition
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get faster
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if you believe doing sprints is the key to getting faster
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get faster
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early specialization vs. early sampling: which is better
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this article originally appeared on ericasuter.com
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the early specialization vs. early sampling debate is as bellicose as a battle between the stark
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sports
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the best strength and power superset
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whereas strength is the ability to exert
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strength training
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strength training
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how old is too old to strength train
79
the average life expectancy in america is
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some view our 60s and beyond as our "golden years
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strength training
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nutrition
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cues to clean up your kettlebell swing
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twenty years ago
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today
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how to spot a bad conditioning drill
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any physical preparation coach working in a team setti
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conditioning
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peloton is taking over the world
2012
the exercise equipment and media company that was founded in is now valued at over $8 billion
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the basic
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