INGREDIENTS
1
sprays cooking spray
1 cups
onions
4 medium cloves
garlic cloves
56 ozs
tomatoes plum-variety
6 ozs
tomato paste
1 1/2 tsps
basil
1 tsp
oregano
1 tsp
sugar
1/2 tsp
table salt optional
1/4 tsp
pepper flakes optional
20 ozs
extra ground turkey breast
12 ozs
spaghetti without added salt and fat
2 Tbsps
romano cheese