INGREDIENTS
2
split Chicken breasts
1 1/2 cups
Carrots
1/2 cup
Celery
1 cup
Peas, frozen
1
Red potato, medium
6
sprigs Thyme
1
Yellow onion, small
2 cups
Chicken broth, low sodium fat free
3 tsp
Baking powder
1/4 tsp
Baking soda
1/2 tsp
Black pepper
2 cups
Flour
5 tbsp
Flour or cornstarch
1
Kosher or sea salt
3/4 tsp
Kosher or sea salt
1 tbsp
Olive oil
3/4
low-fat buttermilk plus 1 tablespoon, low-fat
6 tbsp
Butter, unsalted
2 cups
Low-fat milk
1/2 cup
Water