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almond chiaseed protein muffins

mealsandmovesblog.com
  • minutes
  • Serves 12

INGREDIENTS

1/2 cup

pastry flour

2/3 cup

old fashioned oats

2 scoops

eas vanilla premium protein powder

2 tsps

baking powder

1/2 tsp

salt

15 gs

chia seeds

1/4 cup

almonds

2 tsps

the equivalent

1 cup

greek yogurt

3

egg whites

1

egg

1 tsp

almond extract

12

almonds