logo

Favoreats

Favoreats LLC

GET — On the App Store

View

Snacks That Power Up Weight Loss

www.prevention.com
  • 60 minutes
  • Serves 1

INGREDIENTS

1 serving

food & nutrition

1 serving

healthy eating

1 serving

skin care

1 serving

hair

1 serving

style

1 serving

today's top stories

1 serving

here's what sugar really does to your brain

1 serving

healthy smoothies

14

see all healthy snack ideas now

10

more from prevention: healthy kids' snacks you'll love

1 g

adapted from walk off weight by prevention fitness director michele stanten. get your copy of the complete 8-week diet and exercise pro today

1 serving

chips & salsa supreme

1 oz

baked tortilla chips

13

more from prevention: simple rules

1 serving

bananaberry bread

1 slice

bananaberry bread topped

3 media

bananas

1/2 tsp

baking soda

3 tbsp

margarine

1/4 cup

avocado

3/4 cup

sugar

3 larges

eggs

1/2 cup

flour

1 1/2 cups

flour

1 tsp

salt

1 tsp

baking powder

3 tbsp

water

1 tsp

vanilla extract

1/2 cup

blueberries

1

preheat the oven to 350°f

2 smalls

mash the bananas and baking soda together in a bowl and set aside

4

pour the batter evenly into two 8-inch loaf pans. bake

1 serving

dipping sticks

1 serving

dipping sticks

1 medium

bell pepper

5

more from prevention: ways to love healthy food

1 serving

chocolate-dunked strawberries

10 media

strawberries dipped into 1 chocolate pudding cup

1

cream cheese-filled carrot cake gem

1/2 cup

milk

4 oz

cream cheese

1/4 cup

sugar

2 tbsp

liquid egg substitute

1 1/4 cups

flour

1/2 cup

flour

1/4 tsp

salt

1/4 tsp

baking soda

3/4 tsp

baking powder

1 tsp

ground cinnamon

2 tbsp

canola oil

1/4 cup

cream

2 1/2 tbsp

brown sugar

2 1/2 tbsp

sugar

1

egg

1 tsp

vanilla

1 cup

carrots

1/2 cup

pineapple

1

preheat the oven to 375°f. coat a 12-cup muffin tin

4 media

in a bowl

5

make a in the center of the ingredients and add the wet ingredients all at once. stir just until combined. the batter will be

6

fill the muffin cups one-quarter of the way

10

note: freeze of the muffins to keep them longer. reserve 1 muffin

1 serving

not-so-plain yogurt

1 cup

yogurt

1/2 cup

cottage cheese

1 serving

more from prevention: irresistable summer fruit desserts

1

cream cheese-filled carrot cake gem

1/2 cup

vanilla yogurt

4 oz

cream cheese

1/4 cup

sugar

2 tbsp

liquid egg substitute

1 1/4 cups

flour

1/2 cup

flour

1/4 tsp

salt

1/4 tsp

baking soda

3/4 tsp

baking powder

1 tsp

ground cinnamon

2 tbsp

canola oil

1/4 cup

cream

2 1/2 tbsp

brown sugar

2 1/2 tbsp

sugar

1

egg

1 tsp

vanilla

1 cup

carrots

1/2 cup

pineapple

1

preheat the oven to 375°f. coat a 12-cup muffin tin

4 media

in a bowl

5

make a in the center of the ingredients and add the wet ingredients all at once. stir just until combined. the batter will be

6

fill the muffin cups one-quarter of the way

10

note: freeze of the muffins to keep them longer. reserve 1 muffin

1 serving

cheddar cheese melt

1 oz

cheddar cheese over 5 whole-grain crackers

1 serving

chocolate-dipped banana

1 small

banana dipped into 2 tablespoons semisweet chocolate chips

1 serving

nutty apple

1 medium

apple

1 serving

more from prevention: slimmer sandwiches

1 serving

fruit & nut mix-up

18

lightly cashews

1 serving

milk & cookies

3

graham crackers

3/4 cup

milk

1 serving

protein-packed snack

1 large

hard-cooked egg

1 oz

cheddar cheese

1 serving

weight loss tips

12

best ways to lose belly fat

100

easy ways to cut calories

38

one-minute summer weight loss secrets

1

daily teaspoon of this spice could help you lose 3 times as much body fat

1 serving

weight loss tips

1 serving

spice up your weight loss

1 serving

power snack

1 serving

the best new snack

1 serving

snacks that power up weight loss

1 serving

search

1 serving

subscribe

1 serving

premium exclusives

1 serving

health

1 serving

novel coronavirus

1 serving

sleep & energy

1 serving

memory

1 serving

mental health

1 serving

health conditions

1 serving

condition centers

1 serving

weight loss

1 serving

diets

1 serving

fitness

1 serving

workouts

1 serving

workout clothes & gear

1 serving

sex

1 serving

relationships

1 serving

recipes

1 serving

beauty

1 serving

makeup

1 serving

life

1 serving

gifts

1 serving

newsletter

1 serving

follow

1 serving

youtube

1 serving

pinterest

1 serving

prevention.com

1 serving

win

1 serving

shop prevention lamps

1 serving

do not sell my personal information

1 serving

subscribe

1 serving

sign in

1 serving

my account

1 serving

sign out

1 serving

type keywords to search

1

1 serving

introducing prevention premium

2

3

8

fun hiit workouts you can do at home

4

5

1 serving

the absolute best workout gear on amazon

1 links

we may earn commission from on this page

1 serving

why trust us

1 serving

snacks that power up weight loss

1 serving

energize your workouts

2011

dec 5

1 serving

fuel your body

11 lb

lose in 14 days

1 serving

pick up your copy today

60

total time: minutes

1 loaf

note: after cooling completely

45

total time: minutes

2

3

7

bake

4

more from prevention: the rules of eating

1 serving

tropical surprise

45

total time: minutes

2

3

7

bake

9

more from prevention: "100% natural" foods exposed

206

calories

5

whole-grain crackers

6

more from prevention: drinks that flatten your stomach

1 serving

advertisement - continue reading below

1 serving

more from

10

most common weight loss mistakes

1 serving

advertisement - continue reading below

15

tweaks to lose weight faster

11

weird reasons you're gaining weight

22

the best foods

8

metabolism-boosting meals

1 serving

the 10-second trick to never gain weight

1 serving

foods

1 serving

weight loss

17

snacks that power up weight loss

15

terrible snacks

10

best nighttime snacks