INGREDIENTS
1 serving
food & nutrition
1 serving
healthy eating
1 serving
skin care
1 serving
hair
1 serving
style
1 serving
today's top stories
1 serving
here's what sugar really does to your brain
1 serving
healthy smoothies
14
see all healthy snack ideas now
10
more from prevention: healthy kids' snacks you'll love
1 g
adapted from walk off weight by prevention fitness director michele stanten. get your copy of the complete 8-week diet and exercise pro today
1 serving
chips & salsa supreme
1 oz
baked tortilla chips
13
more from prevention: simple rules
1 serving
bananaberry bread
1 slice
bananaberry bread topped
3 media
bananas
1/2 tsp
baking soda
3 tbsp
margarine
1/4 cup
avocado
3/4 cup
sugar
3 larges
eggs
1/2 cup
flour
1 1/2 cups
flour
1 tsp
salt
1 tsp
baking powder
3 tbsp
water
1 tsp
vanilla extract
1/2 cup
blueberries
1
preheat the oven to 350°f
2 smalls
mash the bananas and baking soda together in a bowl and set aside
4
pour the batter evenly into two 8-inch loaf pans. bake
1 serving
dipping sticks
1 serving
dipping sticks
1 medium
bell pepper
5
more from prevention: ways to love healthy food
1 serving
chocolate-dunked strawberries
10 media
strawberries dipped into 1 chocolate pudding cup
1
cream cheese-filled carrot cake gem
1/2 cup
milk
4 oz
cream cheese
1/4 cup
sugar
2 tbsp
liquid egg substitute
1 1/4 cups
flour
1/2 cup
flour
1/4 tsp
salt
1/4 tsp
baking soda
3/4 tsp
baking powder
1 tsp
ground cinnamon
2 tbsp
canola oil
1/4 cup
cream
2 1/2 tbsp
brown sugar
2 1/2 tbsp
sugar
1
egg
1 tsp
vanilla
1 cup
carrots
1/2 cup
pineapple
1
preheat the oven to 375°f. coat a 12-cup muffin tin
4 media
in a bowl
5
make a in the center of the ingredients and add the wet ingredients all at once. stir just until combined. the batter will be
6
fill the muffin cups one-quarter of the way
10
note: freeze of the muffins to keep them longer. reserve 1 muffin
1 serving
not-so-plain yogurt
1 cup
yogurt
1/2 cup
cottage cheese
1 serving
more from prevention: irresistable summer fruit desserts
1
cream cheese-filled carrot cake gem
1/2 cup
vanilla yogurt
4 oz
cream cheese
1/4 cup
sugar
2 tbsp
liquid egg substitute
1 1/4 cups
flour
1/2 cup
flour
1/4 tsp
salt
1/4 tsp
baking soda
3/4 tsp
baking powder
1 tsp
ground cinnamon
2 tbsp
canola oil
1/4 cup
cream
2 1/2 tbsp
brown sugar
2 1/2 tbsp
sugar
1
egg
1 tsp
vanilla
1 cup
carrots
1/2 cup
pineapple
1
preheat the oven to 375°f. coat a 12-cup muffin tin
4 media
in a bowl
5
make a in the center of the ingredients and add the wet ingredients all at once. stir just until combined. the batter will be
6
fill the muffin cups one-quarter of the way
10
note: freeze of the muffins to keep them longer. reserve 1 muffin
1 serving
cheddar cheese melt
1 oz
cheddar cheese over 5 whole-grain crackers
1 serving
chocolate-dipped banana
1 small
banana dipped into 2 tablespoons semisweet chocolate chips
1 serving
nutty apple
1 medium
apple
1 serving
more from prevention: slimmer sandwiches
1 serving
fruit & nut mix-up
18
lightly cashews
1 serving
milk & cookies
3
graham crackers
3/4 cup
milk
1 serving
protein-packed snack
1 large
hard-cooked egg
1 oz
cheddar cheese
1 serving
weight loss tips
12
best ways to lose belly fat
100
easy ways to cut calories
38
one-minute summer weight loss secrets
1
daily teaspoon of this spice could help you lose 3 times as much body fat
1 serving
weight loss tips
1 serving
spice up your weight loss
1 serving
power snack
1 serving
the best new snack
1 serving
snacks that power up weight loss
1 serving
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1 serving
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1 serving
premium exclusives
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
gifts
1 serving
newsletter
1 serving
follow
1 serving
youtube
1 serving
1 serving
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1 serving
win
1 serving
shop prevention lamps
1 serving
do not sell my personal information
1 serving
subscribe
1 serving
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1 serving
my account
1 serving
sign out
1 serving
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1
1 serving
introducing prevention premium
2
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8
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4
5
1 serving
the absolute best workout gear on amazon
1 links
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1 serving
why trust us
1 serving
snacks that power up weight loss
1 serving
energize your workouts
2011
dec 5
1 serving
fuel your body
11 lb
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1 serving
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60
total time: minutes
1 loaf
note: after cooling completely
45
total time: minutes
2
3
7
bake
4
more from prevention: the rules of eating
1 serving
tropical surprise
45
total time: minutes
2
3
7
bake
9
more from prevention: "100% natural" foods exposed
206
calories
5
whole-grain crackers
6
more from prevention: drinks that flatten your stomach
1 serving
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1 serving
more from
10
most common weight loss mistakes
1 serving
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15
tweaks to lose weight faster
11
weird reasons you're gaining weight
22
the best foods
8
metabolism-boosting meals
1 serving
the 10-second trick to never gain weight
1 serving
foods
1 serving
weight loss
17
snacks that power up weight loss
15
terrible snacks
10
best nighttime snacks