INGREDIENTS
3 tbsp
flour of choice (I used quinoa flour)
1
ripe banana (medium sized) mashed
1/2 cup
+ 2 TBS gluten free rolled oats
1/2 cup
unsweetened applesauce
1/4 tsp
cinnamon
1/2 tsp
pure vanilla extract
salt
1/4
pecans
1/4
raisins
2 tbsp
hemp seeds
1 tbsp
chia seeds
1/2
bar of dark chocolate broken into pieces 75% dark (approx ¼ cup)
optional sweetener: 2 packets of stevia, 2 TBS honey