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Chard Black and Blue Smoothie

The Blender Girl
  • minutes
  • Serves 16

INGREDIENTS

1

Banana, medium-sized frozen

1 cup

Blackberries, frozen

1 cup

Blueberries, frozen

1 cup

Chard, firmly packed leaves

1/2 tsp

Ginger, fresh

1/8 tsp

Lemon, zest

2 tbsp

Mint, fresh

1 tbsp

Maple syrup, pure

1 pinch

Celtic sea salt

1 tsp

Chia seeds

2 cups

Water, filtered

1 tablespoon açaí powder

1/2 teaspoon probiotic powder (optional, see post)