INGREDIENTS
1/2 cup
gluten free oat flour
1/4 cup
gluten free rolled oats
1
scoop of neutral or vanilla protein powder (optional)
sea salt
1 tbsp
Saigon cinnamon
1 tbsp
Coconut palm sugar (can sub for any granulated sweetener of choice)
2 tbsp
molasses (can sub for any liquid sweetener such as agave, honey or brown rice syrup)
1
small apple, chopped (keep skin on)
1 tbsp
- 1/2 cup+ dairy free milk of choice*
1/2 cup
coconut flour
1
scoop paleo friendly protein powder (optional)
sea salt
1 tsp
Saigon cinnamon
1 tbsp
coconut palm sugar
2 tbsp
molasses (can sub for any liquid sweetener such as agave, honey or brown rice syrup)
1
small apple, chopped (keep skin on)
1 tbsp
- 1/2 cup+ dairy free milk of choice*