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Ballet: artistic performance or athletic sport

highertone.wordpress.com
  • minutes
  • Serves

INGREDIENTS

1 serving

variety is the spice of life and the fuel

2

bring one knee into your chest ad then push back into the arabesque position

3

make sure you stretch the leg right back

4

repeat 30 times then change legs

1

start on your back

2

pull stomach in flat and close knees together

3

lift hips slightly off the matt and tablespoon tightly through your butt

5

alternate legs and repeat 30 times

1 serving

never forget to do regular arm exercises

2

keep your chest open and stomach pulled in flat

3

pull in and lift hips off the floor

4

bend elbows slightly and then straighten them to lower and raise butt and hips

1 serving

happy food. happy fit. happy you

1 serving

healthy life of a housewife

1 serving

baby boomer's fitness journey

1 serving

privacy & cookies: this site uses cookies. by continuing to use this website

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cookie policy

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home

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cardiff community

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1 serving

discussion

1 serving

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1 serving

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1 serving

workout of the week

1 serving

higher tone

1 serving

athletic sport

2012

november 8

1 serving

jenna roberts made a beautiful swan

1 serving

the swan workout

1 serving

superior derriere

1

start on your hand and knees

1 serving

the bridge

4

1 serving

diy dips

1

start on the floor

5

repeat 30 times

1 serving

who knows

1 serving

cardiff based adult ballet classes

1 serving

the gate arts and community centre in roath

1 serving

there is an adult beginners class on mondays 6-7pm

1 serving

rubicon dance centre

1 serving

there is an adult beginners class on thursdays 6-7pm

15

if you don't feel compelled to leave your living room

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like loading

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related

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author: jennyawford

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i'm a 21-year-old student at cardiff university studying

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post navigation

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text catalogue

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blog on the topic of every little thing

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happily ever after

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my struggles. my victories. my story

1 serving

juan's website

1 serving

blog website everything

1 serving

relaxed soul

1 lb

ease your tired mind

1 serving

mind

1 serving

topnotch wordpress.com site

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happy . fit

1 T

weigh loss and exercise

2013

my son's christmas challenge to exercise and lose weight in

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my journey to a healthier lifestyle

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run tonto run

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running

1 serving

sherryfletcher

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