Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
variety is the spice of life and the fuel
2
bring one knee into your chest ad then push back into the arabesque position
3
make sure you stretch the leg right back
4
repeat 30 times then change legs
1
start on your back
2
pull stomach in flat and close knees together
3
lift hips slightly off the matt and tablespoon tightly through your butt
5
alternate legs and repeat 30 times
1 serving
never forget to do regular arm exercises
2
keep your chest open and stomach pulled in flat
3
pull in and lift hips off the floor
4
bend elbows slightly and then straighten them to lower and raise butt and hips
1 serving
happy food. happy fit. happy you
1 serving
healthy life of a housewife
1 serving
baby boomer's fitness journey
1 serving
privacy & cookies: this site uses cookies. by continuing to use this website
1 serving
cookie policy
1 serving
menu
1 serving
home
1 serving
cardiff community
1 serving
contact information
1 serving
discussion
1 serving
nutrition
1 serving
review criteria
1 serving
workout of the week
1 serving
higher tone
1 serving
athletic sport
2012
november 8
1 serving
jenna roberts made a beautiful swan
1 serving
the swan workout
1 serving
superior derriere
1
start on your hand and knees
1 serving
the bridge
4
1 serving
diy dips
1
start on the floor
5
repeat 30 times
1 serving
who knows
1 serving
cardiff based adult ballet classes
1 serving
the gate arts and community centre in roath
1 serving
there is an adult beginners class on mondays 6-7pm
1 serving
rubicon dance centre
1 serving
there is an adult beginners class on thursdays 6-7pm
15
if you don't feel compelled to leave your living room
1 serving
like loading
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related
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author: jennyawford
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i'm a 21-year-old student at cardiff university studying
1 serving
post navigation
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← previous post
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next post →
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text catalogue
1 serving
blog on the topic of every little thing
1 serving
happily ever after
1 serving
my struggles. my victories. my story
1 serving
juan's website
1 serving
blog website everything
1 serving
relaxed soul
1 lb
ease your tired mind
1 serving
mind
1 serving
topnotch wordpress.com site
1 serving
happy . fit
1 T
weigh loss and exercise
2013
my son's christmas challenge to exercise and lose weight in
1 serving
my journey to a healthier lifestyle
1 serving
run tonto run
1 serving
running
1 serving
sherryfletcher
1 serving
post to
1 serving
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