INGREDIENTS
1 serving
kale is a natural anti-inflammatory; it helps reduce bloat and it also revs up the metabolism because it is a flavonoid. eat up
1 serving
oatmeal maintains blood sugar levels so you don't crash and binge. plus it's full of fiber so it will keep you satiated
1 serving
yogurt not only has calcium
1 serving
almonds are
3
salmon is full of omega fatty acids
1 serving
watermelon is—just as you expected—full of water . it actually helps flush extra water from your system
1 serving
avocado is loaded
1 serving
quinoa is a magical grain that is