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This 30-Minute Water Workout Will Tone Up Your Entire Body

www.prevention.com
  • minutes
  • Serves

INGREDIENTS

1 pt

minute water workout - how to scul your body in the pool

1 serving

food & nutrition

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here's what sugar really does to your brain

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this 30-minute water workout will tone up your body

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dina roth port

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swimming is summer's best strength training

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arm curls

1 serving

leg curls

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this exercise is basically what it feels like to do squat jumps underwater. engaging your glutes and thighs

1 serving

leg lifts

1 serving

your core will be getting as much action as your legs in this exercise. once you feel balanced and supported at the pool's edge

1 serving

this exercise strengthens your inner and outer thighs as you work against the current of water to lift and lower your legs

1 serving

how to do scissors: back against the pool wall

8

stability ball exercises

1 serving

so does muscle weigh more than fat

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the one fat-burning move you need to scul your butt and back

1 serving

the 10-minute water workout that blasts calories

10

tone your lower body in minutes

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minute workout to challenge your body

15

try this minute ab workout

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dance-inspired moves to sculpt a leaner lower body

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introducing prevention premium

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fun hiit workouts you can do at home

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the absolute best workout gear on amazon

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we may earn commission from on this page

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why trust us

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these moves are so easy

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by

2019

aug 20

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orbon alijagetty images

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learn the benefits of swimming

1 serving

the beginner's guide to swimming

1 serving

warmup

1 serving

hilmar hilmar

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warm up by walking as fast as you in the pool

1 serving

tricep dips

1 serving

hilmar hilmar

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hilmar hilmar

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hilmar hilmar

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hilmar hilmar

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jumps

1 serving

hilmar hilmar

1 serving

how to do jumps: stand

1 serving

hilmar hilmar

20

jump straight up

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hilmar hilmar

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hilmar hilmar

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hilmar hilmar

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hilmar hilmar

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strength training tools

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foam roller exercises to relieve pain all over

1 serving

this workout keeps burning calories

1 serving

orangetheory fitness class review

1 serving

total-body toning workouts

1 serving

fitness

5

total-body toning moves