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Top 10 Moves to Tone Your Trouble Zones

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top moves to tone your trouble zones | shape

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top moves to tone your trouble zones

10

top moves to tone your trouble zones

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jessica smith

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a muffin top? use these moves to fight flab at home—and win

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fight the fat and win

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bend your e ows and lower down until your arms touch the floor again. that's one rep. do 3 sets of 15 reps total

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problem: a thuttsolution: single-leg squat

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how to do it: start standing on your right leg

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bring your left leg further behind you to help you balance as you do a single-leg squat on your standing leg. be sure to push your hips back behind you and try not to sway your back

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without putting your left leg down

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problem: inner-thigh bulgesolution: side and crossover lunge

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this move targets your inner thighs from a variety of angles and positions

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problem: muffin topsolution: plank tuck jumps

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this move mixes abdominal work and a cardio burst to help burn body fat while you strengthen your core so you shed that muffin top faster

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problem: saddlebagssolution: side kick and horse stance

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stand up out of your squat

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the back of a chair

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problem: back fatsolution: bow and arrow extensions

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develop your better-posture muscles to start standing up straighter—and look taller and slimmer

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slowly extend your right arm back out to your starting position and lower your chest back to the floor. that's one rep. do sets of 15 reps

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problem: thigh jigglesolution: figure-four squats

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tighten those thighs and lose the jiggle

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how to do it: stand on your left leg and cross your right foot over your left thigh

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bend your left knee and perform a squat

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stand back up

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the back of a chair

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fight the fat and win

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problem: a thuttsolution: single-leg squat

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problem: inner-thigh bulgesolution: side and crossover lunge

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problem: muffin topsolution: plank tuck jumps

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problem: saddlebagssolution: side kick and horse stance

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problem: back fatsolution: bow and arrow extensions

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problem: thigh jigglesolution: figure-four squats

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top moves to tone your trouble zones

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by

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problem: arm flabsolution: reclining triceps press

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push through your hands to extend your e ows and lift your body off the floor

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problem: love handlessolution: t-rotation balance

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strengthen all the little muscles that line your waist while you improve your balance and coordination too

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slowly open your right arm

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problem: canklessolution: lateral leap and hop

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create shapely calves and strengthen your ankles

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note: jump

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problem: bra bulgesolution: push up

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this move will have your body working

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bend and lift your left knee up towards your chest

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problem: arm flabsolution: reclining triceps press

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problem: love handlessolution: t-rotation balance

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7

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problem: canklessolution: lateral leap and hop

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problem: bra bulgesolution: push up

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