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Stronger Knees In 3 Easy Moves

www.prevention.com
  • minutes
  • Serves

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do sets of 10 reps on each leg

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more: moves to ease tight hips

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thigh tightener

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leg lift

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the one fat-burning move you need to scul your butt and back

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simple strength training moves

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stronger knees in easy moves

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stronger knees in easy moves

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by

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amy gorin

2011

nov 3

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photo by lynda churilla

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sit on floor

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photo by lynda churilla

6 inches

in same position as above

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photo by lynda churilla

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foam roller exercises to relieve pain all over

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fitness

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moves to strengthen your knees

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the best and worst exercises

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sculpting moves that will torch calories