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INGREDIENTS
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day toning workout routine - caloriebee - diet & exercise
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healthy eating
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calorie counting
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tuesday-back
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wednesday-legs/abs
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dumbbell plank row
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straight leg deadlift
1 serving
dumbbell flat press
1 serving
back extensions
1 serving
bulgarian squat
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standing calf raise
1 serving
wide grip lat pulldown
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floor leg raises
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floor leg raises
1 serving
floor leg raises
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captain's chair leg raises
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captain's chair leg raises
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captain's chair leg raises
10
an example of a minute hiit work out
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cool down
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basic full body static stretching routine
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multi-vitamin: again
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this content is accurate and true to the best of the author's knowledge and is not meant to substitute
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great article. i love the workout routine and your results! keep it up. would love to get some of those supplements )
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great article! thanks
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outside of the whey shakes and milk
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to replace a meal
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ur pics look great
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how long do you spend in the gym each day
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many years and this be effective! thanks and happy writing
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great easy to follow hub! i need to try this! i will share this
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best full-body
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why a full-body workout routine is the best way to build muscle
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easy butt toning exercises you do at home
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the push/pull/legs workout routine
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diets
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weight loss
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weight gain
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weight maintenance
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workout routines
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p90x
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cycling
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stretching
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weight training
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yoga
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swimming
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running & jogging
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zumba
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nutrition
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fitness equipment
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weights
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exercise bikes
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ellipticals
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apps & wearables
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treadmills
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gyms
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psychology & motivation
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vitamins & supplements
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privacy policy
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us
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editorial policy
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terms of use
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privacy settings
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diets
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nutrition
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workout routines
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fitness equipment
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vitamins & supplements
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gyms
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psychology & motivation
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diets
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nutrition
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workout routines
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fitness equipment
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vitamins & supplements
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gyms
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psychology & motivation
2017
dec 7
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day toning workout routine
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victoria anne
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warm up before exercise
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it is very important to warm up your muscles before any form of exercise
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the routine
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monday-arms/abs
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thursday-chest
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friday-shoulders/abs
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satuday-rest
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sunday-rest
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sets
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reps
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sets
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reps
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sets
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reps
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sets
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reps
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sets
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reps
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hammer curl
3
12
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barbell rows
3
12
1 serving
barbell squats
4
15
1 serving
pushup
4
12
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seated dumbbell press
3
12
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barbell curl
3
12
3
12
3
12
3
12
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dumbbell upright row
3
12
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triceps rope pushdown
3
12
3
12
3
10
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dumbbell incline flyes
3
12
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rear delt raise
3
12
1 serving
triceps kickback
3
12
1 serving
seated cable row
3
12
1 serving
lunges
3
24
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cable crossovers
3
12
1 serving
arnold press
3
12
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bench dips
3
12
1 serving
dumbbell pullover
3
12
4
15
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dumbbell pullover
3
12
1 serving
bicycle crunches
3
20
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bicycle crunches
3
20
3
12
1 serving
bicycle crunches
3
20
3
10
3
10
3
10
3
10
3
10
3
10
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cardio
24
health
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nutrition
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supplements
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as i said above
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results
15 lb
my progress: a four month and approximately difference
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while i am constantly striving to improve my body
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luck
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luck on your fitness journey and don't hesitate to talk to me/ask questions/inform me if i'm wrong
30
hub. i'm going to gym more the years
4
jen - it was months
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how far apart was ur before and after picture
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victoria
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i never heard of dynamic stretching before this - i think i'll try it! thanks
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lauren
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hey stacey
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hi victoria
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thank you
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i just started your workout today...will keep you posted
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hi peg
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nicely done
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thank you all! if you are trying it
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nice hub! very informative. been a fitness trainer for
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vote up awesome and just in time
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