Favoreats
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INGREDIENTS
1 serving
food
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summer
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style
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today's top stories
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‘fitness helped me find joy after losing my leg
1 serving
grilled fish tacos recipe
1 serving
get gold-medal arms like natalie coughlin's
1
dumbbell alternating shoulder press and twist
1 serving
b low your body until your chest nearly touches the bench. pause at the bottom
1 serving
hold a dumbbell in your left hand and sit on a bench. place your left foot on the bench
1 serving
b lower your body until the tops of your thighs are parallel to the floor
1 serving
c push your body back to a standing position as you press the dumbbells directly over your shoulders. lower the dumbbells back to the starting position. that's one rep
6
swiss-ball y raise
1 ball
lie facedown on top of a swiss so that your back is flat and your chest is off the ball. turn your arms so that your palms are facing each other
7
swiss-ball t raise
1 ball
lie facedown on top of a swiss so that your back is flat and your chest is off the ball. turn your arms so that your palms are facing out
8
swiss-ball w raise
9
swiss-ball l raise
1 ball
lie facedown on top of a swiss so that your back is flat and your chest is off the ball. let your arms hang straight down from your shoulders
1 lb
b bend your e ows and tablespoon your shoulder blades together
25
the best leg exercises of all time
25
the best butt exercises
10
the best dumbbell leg exercises
20
minute box jump workout
1 serving
try this 20-minute leg and butt routine
1 serving
get a strong
1 serving
get your upper body in crop-top shape
1 serving
upper body workout: get gorgeous arms
1 serving
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nederland
1 serving
japan
1 serving
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1 serving
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1 serving
type keywords to search
1
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normani is more confident than ever before
2
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filters
3
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5
2020
women's health's fitness awards
1 links
women's health may earn commission from the on this page
1 serving
why trust us
1 serving
pump up your fitness routine
1 serving
by
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alexandra duron
2012
jul 2
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carlos serrao/speedo usa
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beth bischoff
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stand holding a pair of dumbbells just outside your shoulders
2
dumbbell row
1 serving
beth bischoff
1 serving
grab a pair of dumbbells
1 lb
b bend your e ows and pull the dumbbells to the sides of your torso. pause
3
incline pushup
1 serving
beth bischoff
1 serving
step instead of the floor
4
seated dumbbell external rotation
1 serving
beth bischoff
1 lb
b without changing the bend in your e ow
5
thrusters
1 serving
beth bischoff
1 serving
hold a pair of dumbbells next to your shoulders
1 serving
beth bischoff
1 serving
b raise your arms at a 30-degree angle to your body until they're in line
1 serving
beth bischoff
1 serving
b raise your arms straight out to your sides until they're in line
1 serving
beth bischoff
1 serving
beth bischoff
1 lb
c without changing your e ow position
1 serving
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1 serving
more from
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workouts
15
the best abs exercises of all time
1 serving
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14
dumbbell exercises
12
chest exercises to add to upper-body workouts
15
these exercises will make your shoulders burn
10
the best workout exercises
1 serving
workouts
1 serving
fitness
14
dumbbell exercises
1 serving
this upper-body workout will make you 💦
1 serving
get toned arms
7
workouts