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Elimination Diet Green Smoothie - Kale, Apple, Ginger, Lime, and Basil

modernvintagecooking.blogspot.com
  • minutes
  • Serves 2

INGREDIENTS

3

are harder on the digestive system

1 cup

when you can't have your morning of coffee

7 larges

kale leaves

2 media

apples

2 inches

a piece of ginger

1

lime zest

1 Leaves

from one sprig of basil

1 pinch

salt

1 serving

water

1 serving

ice

1 serving

blend on high speed until smooth . add more water if needed

1 serving

serve over ice

1 pt

place all the ingredients

1 handful

when the smoothie is blended