INGREDIENTS
3
are harder on the digestive system
1 cup
when you can't have your morning of coffee
7 larges
kale leaves
2 media
apples
2 inches
a piece of ginger
1
lime zest
1 Leaves
from one sprig of basil
1 pinch
salt
1 serving
water
1 serving
ice
1 serving
blend on high speed until smooth . add more water if needed
1 serving
serve over ice
1 pt
place all the ingredients
1 handful
when the smoothie is blended