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INGREDIENTS
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free resources
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metabolic type meal plans
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lazy girl exercise pro
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healthy recipes
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fat burning stomach exercises
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the stomach exercises in this workout routine target the top
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fat burning stomach exercises
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exercise # bicycle crunch exercise
2
exercise # cross over toe tap crunch exercise
4
exercise # cross over oblique crunch exercise
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exercise # leg lift crunch exercise
6
exercise # tuck crunch exercise
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step ) warm up and stretch lightly
2
step ) do each stomach exercise 5 times to complete one set
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step ) do 4 full sets to complete the core workout
4
step ) stretch lightly and you're done. see more notes this workout below
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this workout is bodyweight only. feel free to add weights if you want. ankle weights would work great
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try to take little to no rest between the exercises. this helps keep the heart rate up and burns more calories
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big virtual bear hugs and lots of love
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♥ lazy girl ab workout
30
♥ day plank challenge
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it's free. and i don't to spam.
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le 's get this party started
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click here to burn fat & tone up
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healthy recipes
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nutrition tips
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discover your me abolic type & how to lose fat fastertake the metabolic type quiz
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easy stomach exercises
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home
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mind right
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total transformation
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reshape exercise pro
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blog
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select page
2019
by christina carlyle | mar 11
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k shares
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pin241k
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share46
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tweet
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stomach exercises
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today i'm sharing a fun core workout that helps flatten
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literally how i felt
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the exercises i'm sharing today are the first moves i did to flatten out my stomach when i felt better. why
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when you train all of the stomach muscles at once
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do them all
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here are the stomach exercises if you choose to do the workout.
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i think you're going to love the exercises! they burn in the best way
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when you're done
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exercise # heel touch exercise
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here are the stomach exercises in a
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pin this workout to pinterest so you'll have it forever
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how to do the stomach exercise workout
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stomach workout notes
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train your stomach times a week. do these stomach exercises once
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that's it! leave me a comment and let me know if you felt the burn
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your coach and biggest cheerleader
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xo
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ps. don't forget to pin this workout to pinterest so you'll have it forever
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pps. here are to other popular ab workouts i think you'll love
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♥ ab workout
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♥ exercises
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christina carlyle
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k shares
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pin241k
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share46
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tweet
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join my
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newsletter
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love le ter & get hooked up
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if you liked this post
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new workouts
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hook me up
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you're in
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hi! i'm christina
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i'm a metabolic magician
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i makeover metabolisms to get people happy
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if i only worked out when i felt like it
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but hey
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new? s art here
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click here to get started
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what's your unique metabolic type
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hint: when you eat the right way
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click here to take the metabolic type quiz to find out
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move your body
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what people say
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workout pro that's perfect
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