At Home Boob Lift – Home Workout

INGREDIENTS

1 serving

⋒helping women build massively abundant online businesses by creating a beautiful brand aesthetic & sharing their zone of genius on social media

1 serving

influencer tips

1 serving

blogging tips

1 serving

branding tips

1 serving

photography & videography tips

1 serving

pinterest tips

1 serving

youtube tips

1 serving

back

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legs

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nutrition tips

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exercise tips

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get ready to feel extra perky

1 can

this is my at home boob lift home workout routine what help you to perk up those ta tas. these moves are super simple and can help you to lift your breasts natural if done consistently

1 Bottle

☽ water

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☽ a yoga mat *optional

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flat bench

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☽ note: you won't feel at much of a stretch in your chest if you're on the floor. if you're on a bench your e ows should dip down slightly lower than the bench to get that stretch

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☽ raise the dumbbells back up to your starting position

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☽ throughout this exercise the only movement should come from the shoulder joint. no movement should be happening in the e ow

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flat bench

1 lb

☽ note: you won't feel at much of a stretch in your chest if you're on the floor. if you're on a bench your e ows should dip down slightly lower than the bench to get that stretch

1 serving

☽ raise the dumbbells back up and touching together

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☽ lower the dumbbells back down to your starting position keeping the dumbbells touching

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flat bench

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☽ lower the dumbbells back down to your starting position

push ups baby

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girl you are stronger than you think!! this is one of those moves that when you finish you feel like a total badass. get it girl

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☽ start out doing as many regular push ups as you can

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how to get rid of back fat - bye-bye back fat workout

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productivity tip: feeling unproductive? go put on

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i first heard the law of attraction spring b

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at home boob lift - home workout - samantha hauger

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samantha hauger

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home

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lifestyle

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fitness & nutrition

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workouts

1 serving

programs

1 serving

abs

1 serving

arms

1 serving

biceps

1 serving

cardio

1 serving

chest

1 serving

glutes

1 serving

shoulders

1 serving

triceps

1 serving

beauty

1 serving

diy

1 serving

family

1 serving

fashion

1 serving

motivation

1 serving

favorite books

1 serving

motivational quotes

1 serving

travel

1 serving

shop

1 serving

clothing boutique

1 serving

branding workbook

1 serving

influencer branding graphics

1 serving

printable planners

1 serving

my amazon favorites

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sam tv

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contact sam

1 serving

show offscreen content

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hide offscreen content

1 serving

connect

2017

chest

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at home boob lift - home workout

1 can

1 T

wha you'll need

☽ dumbbell

chest fly

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☽ raise the dumbbells out in front of you

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☽ this is your starting position

1 lb

☽ keeping your e ows slightly bent

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☽ repeat the exercise

☽ perform sets

chest press

close grip chest press

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these are one of my favorite chest moves

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☽ place the dumbbells in front of you at your sternum

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☽ this is your starting position

1 lb

☽ keeping the weights touching together raise your arms almost all of the way up

1 lb

☽ keeping your e ows slightly bent

1 serving

☽ repeat the exercise

☽ perform sets

close grip chest press to fly

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this little combo will have your chest muscle begging

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☽ place the dumbbells in front of you at your sternum

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☽ this is your starting position

1 lb

☽ keeping the weights touching together raise your arms almost all of the way up

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☽ repeat the exercise

☽ perform sets

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☽ things to keep in mind

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☽ keep your core tight throughout the movement

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☽ pretend like you're pushing the floor away from you

1 head

☽ once you feel like you're losing form then go a and put your knees on the floor

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☽ repeat the exercise

☽ perform sets

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you're done

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shop the post

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[show_shopthepost_widget id=”2885165"]

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lift your way - a girls guide to confidence & results in the gym

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feeling like a rockstar cowgirl in these snakeskin

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my point exactly

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cheers to the first monday of the year! ☕️

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happy new year!!! 🤍🤍🤍

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how ironic is it that my 2021st post here on insta

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imagine

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2021

At Home Boob Lift – Home Workout

samanthahauger.com

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