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food
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food
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healthy eating
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single life
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hair
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the bottom line skip the cool-down nibble: doing it five times a week saves you up calories—the equivalent of a spin class you don't actually take
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the bottom line don't just guess your calories burned; tally them in a reliable way using our calculator. )
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candy bar pre-workout? why not! those will be the first calories to go
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the bottom line sweets are best in moderation—and not before the gym
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fuel your fat burn
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how long do you plan to exercise
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best bite: a of fruit and a bottle of water provide a boost without weighing you down
8 oz
best bite: lowfat yogurt
1 slice
best bite: one of toast
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my workout is in more than an hour. have a meal
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best bite: a wrap
1
a luna bar
1 cup
best bite: whole-grain cereal
1 cup
best bite: cereal
1
best bite: bagel
1 pty
i've heard a.m. workouts on an em stomach burn more fat. true
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the truth exercise and appetite | self
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the truth exercise and appetite
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fitness
2011
october 13
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the truth exercise and appetite
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the formula ) sounds easy enough
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by kelly mickle
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exercise & your appetite: the truth
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beware the exercise halo
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my metabolism is higher after a workout
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i mega calories this morning. i eat what i want today
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advertisement
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i kicked boot camp booty. i deserve a treat after my work
60
less than minutes
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i carry on a convo without gasping.
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my workout is in more than an hour. if you're hungry
60
less than minutes
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i'm working too to chitchat.
60
minutes
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i carry on a convo without gasping.
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advertisement
60
minutes
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i'm working too to chitchat.
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run
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your go-to workout could have a surprising effect on your appetite
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running
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swimming
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strength training
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yoga
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q&a
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do i need to eat while i work out
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advertisement
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do certain foods cause cramps
1 can
what i eat to up my stamina
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topicsappetiteexerciseweight loss