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INGREDIENTS
11
the best home leg exercises that require no equipment - free gym & fitness workouts
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back
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glutes & butt
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legs
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back
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glutes & butt
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legs
11
the best home leg exercises that require no equipment
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the bodyweight leg exercises below will help you build strength while also prepping your body to do more complex moves
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start standing
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push through your right heel to return to standing. as you stand up
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squat until your thighs are parallel to floor
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while staying in a squat
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lower heels back down
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tap your left foot on the bench
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keep your back straight and chest lifted the time
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take a big step out to your right. bend your right knee and push your butt back
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keep your core tight as you lift your right heel as high as you off the floor
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step your right leg diagonally behind your left leg and bend your knees to lower into a lunge
3 inches
lift your left leg and extend it forward
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push through your right heel to straighten your leg and return to start
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repeat on the other leg
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lift your top leg toward the ceiling in a slow and controlled movement
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make sure to lift from the hip and butt
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cross your top leg over the bottom leg
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lift your bottom leg toward the ceiling in a slow and controlled movement
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lie on your back
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lift your right leg up
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slowly lower your right leg out to the right side as far as you while keeping your hips and lower back glued to the floor
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bring your leg back to start
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repeat on the other leg
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lie on your back
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lift your right leg and straighten out your knee
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keep your thighs parallel to each other
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push through your heels to lift your hips up while squeezing your glutes
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feel the burn! the 20-minute leg and butt workout
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feel the burn! the 20-minute leg and butt workout
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inner thigh workout that will transform your legs into slender pins
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inner thigh workout that will transform your legs into slender pins
9
top best leg exercises
9
top best leg exercises
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grow and scul strong calves
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grow and scul strong calves
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reveal your six pack
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reveal your six pack
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build bulging bigger legs fast
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build bulging bigger legs fast
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skip to content
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abs & core
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arms
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nutrition
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contact us
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privacy policy & terms of use
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abs & core
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arms
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nutrition
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contact us
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privacy policy & terms of use
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step backwards
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repeat on the other side
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stand
1 box
by your sides
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stand
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keep your chest lifted and core tight
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repeat on the other side
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stand
1 head
behind your
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hold
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repeat on the other side
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stand tall
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push through your right heel to stand
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repeat on the other side
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stand
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bend your right knee
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extend your arms out
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try to bend your knee degrees if you can.
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lie on one side
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prop your torso up
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return to start
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repeat on the other side
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lie on one side
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keep your torso stable throughout
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return to start
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repeat on the other side
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point your toe toward the ceiling
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try to create one diagonal line from your shoulders to your knees
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pause
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repeat
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by steve potter|2020-01-23t11:58:00+00:00april 11th
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