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tone your upper and lower body
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step 1: lower yourself into a squat by bending your knees and sitting back as if you were in a chair. keep your chest up
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begin in high plank. your body should be a straight
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now place your left forearm down onto the mat
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step 1: stand straight. keeping legs straight
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step 2: keep legs straight and slowly walk hands forward. keep abs tight
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step 3: stop when your body is in full plank
5
moves. zero equipment
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celebrity news
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parents
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couples
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lifestyle
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arrow
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lifestyle news
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trending
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sports
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arrow
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sports drip
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comicbook
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arrow
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dc
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marvel
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the walking dead
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power rangers
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anime
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video
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gaming
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gaming news
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esports news
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5
moves. zero equipment
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by jenna gross
1 T
january 10
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can't make it to the gym today? no worries! you don't need equipment to get in a workout! here are five awesome moves that you do at home on your own schedule
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step 2: keep your weight in your heels. make loose fists
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step 3: rotate your forearms clockwise as fast as you
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strengthen your arms
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reverse the sequence
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modification: : perform this move on your knees
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read more: yoga poses
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this move will stretch you out and tone you up. keep your abs tight as you perform this move to ensure that you work your core along