Hello Productive — How I Lost 40 Pounds in 4 Months

drink before

water wherever i go. there is research

you need? according to the mayo clinic

water

t

first i was skeptical

i decided to give it a try and quickly found out why everyone and their mom suggests it. not only did

i have more energy

exercise

intake saw significant weight loss over time. another study asserted that hydration and obesity

are linked and that overweight people were more likely to have poor hydration. crazy