A 5-Minute Wake-Up Call for Your Whole Body

minute wake-up call

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minute wake-up call

it's the equivalent of adding an espresso to your coffee

you will see a direct benefit to your heart health

you should feel your heart rate starting to come up and your breathing start to quicken. keep your arms nice and relaxed and stay on the of your feet

cat kicks

this exercise is dynamically stretching the hamstrings and back muscles at the same time. it is what we call a com exercise that works several muscle groups at once

high knees

leg exercises like this are great

the bicycle crunch has been scientifically proven to be the best ab exercise there is

back on your feet

it's a fantastic com exercise working the shoulders and hips. it targets the inner and out thigh muscles

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add this energizing full-body stretch routine to your workday

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by sparkpeople guest blogger

dr. thomas j. kleeman

you will jump-start your metabolism

you will improve your productivity and mental function

you will have more energy and a feeling of happiness through the release of endorphins

you will help control your appetite during the rest of the day

you will sleep better

you will be more consistent

jog in place

squats

jump rope

lunges

skaters

bicycle crunches

push-ups

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