Walmart Grab and Go Low Carb Keto Items Forgot your lunch? Need a snack? Here is a list so you can grab and go

walmart grab and go keto items forgot your lunch? need a snack? here is a list so you grab and go

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walmart grab and go keto items; forgot your lunch? need a snack? here is a list so you grab and go

here is my disclaimer this list; it is always best to eat real food

it is best to prepare food a of time and have it ready

i went solely by carb counts when finding these

many of these are great; the meat

i have saved you from standing in the store to read every label. you are welcome. 🙂

many of these would also be great to keep in your desk drawer

come check out the sister posts to this one; dollar tree & keto items

deli area meats and cheeses: usually found in the d lunchmeat

panino pepperoni wrapped m zarella cheese; 2 carbs

panino salami wrapped m zarella cheese; 2 carbs

panino prosciutto wrapped m zarella cheese; 2 carbs

panino variety pack; carbs

the laughing cow cheeses; swiss

babybel cheese; cheddar

land o lakes mild cheddar and co y jack cheese; 0 carbs

sargento string cheese; carbs

sargento sharp cheddar cheese sticks; carbs

cheese string cheese; <1 carb

private stock sharp pimiento cheese; carb

pawleys island palmetto cheese; carbs

philadelphia original cream cheese; carbs

rotisserie chicken

deli snackers rotisserie seasoned chicken breast; carb

deli snackers forest ham; carb

hormel pepperoni snack stix; carbs

hormel pepperoni ; 0 carbs

cheese colby jack & turkey sticks; 0 carbs

beef sausage snack sticks; < carb

slim jim original snack sticks; < carbs

great value snack sticks; carbs

turkey; carbs

nuts and seeds; the bigger

diamond walnuts; net carbs

fisher pecan ; 1 net carb

fisher natural almonds; net carbs

emerald calorie packs of natural almonds; 2 net carbs

emerald calorie packs of roasted almonds; 2 net carbs

mauna loa roasted macadamias; net carbs

sunflower kernels; net carbs

vegetables; usually right as you walk in the door

spicy; net carbs

broccoli florets

premade salads; not all are low carb/keto! the ranch cobb salad is a choice; net carbs

ready to eat celery sticks; net carbs

mio electrolytes to add to a water bottle; carbs

powerade zero; < carb

lacroix sparkling water; carbs

walmart brand clear ice; < carb

starkist tuna creations; bacon ranch; carbs

starkist tuna creations; ; carbs

starkist tuna creations; ranch; < carb

starkist tuna creations; lemon pepper; carbs

starkist tuna creations; herb & garlic; net carb

starkist tuna creations; hickory ; carbs

starkist ready to eat tuna salad; net carbs

starkist pink salmon; carbs

bumble bee premium a acore in water; 0 carbs

starkist solid a acore tuna; 0 carbs

starkist tuna; carbs

chicken of the sea pink salmon; carbs

great value crab meat; carbs

great value shrimp; carbs

water; carbs

bumble bee salmon ; carbs

cole's trout rainbow trout in olive oil; carbs

pampa giant calamari; carbs

great value roast beef; carbs

butterfield farms ham; carb

great value chicken breast; carbs

any of these meats are great

protein bars and shakes; usually in the pharmacy area

muscle milk shakes; net carbs

premier protein shakes; net carbs

quest bars; carbs may vary by flavor; most are net carbs find the nutrition

atkins shakes and bars; they vary by product too. find each here if you would like to know before you go

kramer farms pro go protein pack carb

eggs

snack pack gels

oh snap! dilly bites

pork rinds

natural oloves olives

pearls olives to go

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these walmart grab and go keto items ideas will help when we are in a rush. the goal is to give you ideas so you go in quickly

let's face it; even

sometimes we are ke away from home longer than we planned and need to grab something

i included the nutrition labels so you see ahead of time whether it is something you want

every item here is not strict keto. this is a and keto post. again-why the labels are included

who has time

these are items i found in my walmart. not every walmart will have exactly the same things but it will be a start of what to look for

i chose walmart because most have a walmart nearby. if you don't

once again

new post! 150

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there is also an amazon version; & keto products to buy on amazon

don't forget to pin

drinks

propel ; 0 carbs

cans

other

whisps

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let others know what you found and save so you find it again later

kshares

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yummly

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