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Favoreats

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Janis Jibrin, M.S., R.D. & Tracy Olgeaty Gensler, M.S., R.D

www.goodhousekeeping.com
  • minutes
  • Serves 3

INGREDIENTS

1

on-the-go meal plan - week

1 serving

cooking tools

1 serving

food & drink products

1 serving

food & recipes

1 serving

healthy recipes

1 serving

dinner recipes

1 serving

dessert recipes

1 serving

cooking tips

1 serving

party ideas

1 serving

chicken recipes

1 serving

soup recipes

1 serving

hair ideas

1 serving

makeup tips

1 serving

hair colors

1 serving

diet & nutrition

1 serving

halloween

1 serving

easter

1 serving

water test kits

1 serving

today's top stories

1 serving

why the mayo clinic diet is one of 2021's best

1

on-the-go meal plan: week

1 serving

this summer-friendly diet plan gets you out of the house

1 serving

diet soda

1 serving

note coffee and tea

1 serving

breakfast

1 serving

cheese and crackers

1 cup

drink a glass of milk before you leave the house. take along 3 wasa crispbread crackers

1 serving

lunch

1 serving

pizza and crunchy vegetables

1 serving

snack

1 serving

pria bar and nuts

1

have pria bar

1 serving

dinner

1 serving

gh exclusive recipe: sesame shrimp and asparagus

1 serving

make half of recipe and reserve half

551

daily calorie total: 1

1 serving

percent of daily calories from fat

1 serving

percent of daily calories from saturated fat

1 serving

percent of daily calories from carbohydrates

1 serving

percent of daily calories from protein

280

sodium: 2

1 serving

still hungry? check out these low-cal snacks

1 serving

breakfast

1 serving

egg mcmuffin

1 serving

at mcdonald's

1 serving

lunch

1 serving

sesame shrimp and asparagus

1 serving

have the leftovers from monday's dinner

1 serving

snack

1 bags

combine)

1 serving

dinner

1 serving

barbecue beef pasta

529

daily calorie total: 1

1 serving

percent of daily calories from fat

1 serving

percent of daily calories from saturated fat

1 serving

percent of daily calories from carbohydrates

1 serving

percent of daily calories from protein

482

sodium: 2

1 serving

still hungry? check out these low-cal snacks

1 serving

breakfast

1 serving

raspberry waffle

1 serving

lunch

1 serving

your choice at the salad bar

1 serving

snack

1 serving

peanut butter apple

1 cup

spread 1 tablespoon peanut butter on 1 apple. drink a glass milk

1 serving

dinner

1 serving

spinach lasagna

452

daily calorie total: 1

1 serving

percent of daily calories from fat

1 serving

percent of daily calories from saturated fat

1 serving

percent of daily calories from carbohydrates

1 serving

percent of daily calories from protein

903

sodium: 2

1 serving

still hungry? check out these low-cal snacks

1 serving

breakfast

1 serving

lunch

1 serving

barbecue beef pasta

1 serving

heat barbecue beef pasta from dinner tuesday. serve

1 serving

snack

1 serving

raspberry soy smoothie

1 serving

dinner

1 serving

lasagna and salad

552

daily calorie total: 1

1 serving

percent of daily calories from fat

1 serving

percent of daily calories from saturated fat

1 serving

percent of daily calories from carbohydrates

1 serving

percent of daily calories from protein

286

sodium: 2

1 serving

still hungry? check out these low-cal snacks

1 serving

breakfast

1 serving

convenience store breakfast

1 serving

lunch

1 serving

soup and half sandwich

1 serving

snack

1 serving

dinner

511

daily calorie total: 1

1 serving

percent of daily calories from fat

1 serving

percent of daily calories from saturated fat

1 serving

percent of daily calories from carbohydrates

1 serving

percent of daily calories from protein

560

sodium: 3

1 serving

still hungry? check out these low-cal snacks

1 serving

breakfast

1 serving

raisin bran and blueberries

3/4 cup

have raisin bran cereal topped

1 serving

lunch

1 serving

snack

1 serving

popcorn

2 cups

have any piece of fruit at the ballpark

1 serving

dinner

1 serving

dinner

594

daily calorie total: 1

1 serving

percent of daily calories from fat

1 serving

percent of daily calories from saturated fat

1 serving

percent of daily calories from carbohydrates

1 serving

percent of daily calories from protein

99

sodium: 2

1 serving

still hungry? check out these low-cal snacks

1 serving

breakfast

1 serving

lunch

1 serving

snack

1 serving

strawberries and whipped cream

2 cups

dip strawberries in

1 serving

dinner

1 serving

dinner and a movie

626

daily calorie total: 1

1 serving

percent of daily calories from fat

1 serving

percent of daily calories from saturated fat

1 serving

percent of daily calories from carbohydrates

1 serving

percent of daily calories from protein

972

sodium: 1

1 serving

still hungry? check out these low-cal snacks

1 serving

weight loss tips and ideas

1 serving

how to start a mediterranean diet

15

the healthiest vegetables you can eat

1 serving

what you need to know the carnivore diet

1 Can

what you eat on a keto diet

1 serving

how to meal prep like a pro

1 serving

what is the okinawa diet

35

super foods that'll fight belly fat

1 serving

weight loss tips and ideas

1 serving

diet & nutrition

2

on-the-go meal plan: week

3

on-the-go meal plan: week

4

on-the-go meal plan: week

1

mediterranean meal plan: week

9

embarrassing summer beauty problems

1 serving

search

1 serving

subscribe

1 serving

product reviews

1 serving

gh seal spotlight

1 serving

gh tested

1 serving

appliances

1 serving

home products

1 serving

beauty products

1 serving

health & fitness products

1 serving

children's items & toys

1 serving

cars & travel products

1 serving

clothing

1 serving

electronics

1 serving

home ideas

1 serving

decorating ideas

1 serving

cleaning

1 serving

organizing

1 serving

crafts & diy projects

1 serving

gardening & outdoors

1 serving

renovation & repair

1 serving

bedroom ideas

1 serving

living room ideas

1 serving

bathroom ideas

1 serving

kitchen ideas

1 serving

& easy recipes

1 serving

all recipes

1 serving

beauty

1 serving

skincare

1 serving

nails

1 serving

fashion

1 serving

health

1 serving

fitness

1 serving

wellness

1 serving

life

1 serving

relationships

1 serving

parenting

1 serving

pets

1 serving

inspirational stories

1 serving

entertainment

1 serving

career

1 serving

money

1 serving

travel

1 serving

holidays

1 serving

gift ideas

1 serving

thanksgiving

1 serving

christmas

1 serving

valentine's day

1 serving

mother's day

1 serving

mother's day gift ideas

1 serving

father's day

1 serving

us

1 serving

all videos

1 serving

newsletter

1 serving

events

1 serving

follow

1 serving

pinterest

1 serving

youtube

1 serving

promotions

1 serving

shop

1 serving

hand sanitizer

1 serving

win

1 serving

united states

1 serving

us

1 serving

uk

1 serving

do not sell my personal information

1 serving

us

1 serving

uk

1 serving

subscribe

1 serving

sign in

1 serving

my account

1 serving

sign out

1 serving

type keywords to search

1

2

7

major reasons you should try january

3

20

most-anticipated books of 21

4

30

brilliant home office design ideas

5

1 serving

best workout clothes

1 links

we may earn commission from on this page

1 serving

why trust us

1 serving

by

1 serving

janis jibrin

2009

jun 1

1 serving

try some housekeeping recipes that leave you

1 serving

substitutions

1 serving

drinks

49 gs

12 3/5 gs

205 gs

29 gs

79 gs

180

cholesterol: mg

65

calcium: 1

1 serving

trail mix

55 gs

15 1/2 gs

173 gs

38 gs

93 gs

447

cholesterol: mg

737

calcium: mg

47 gs

13 9/10 gs

182 gs

28 gs

89 gs

49

cholesterol: mg

764

calcium: 1

1 serving

on-the-run smoothie

1 serving

have one yoplait nouriche smoothie

38 gs

15 2/5 gs

215 gs

27 gs

95 gs

97

cholesterol: mg

622

calcium: 1

1 box

total. add 8 ounces

1 serving

trail mix

1 bag

take along a of your trail mix

1 serving

the mall

61 gs

17 7/10 gs

197 gs

19 gs

63 gs

1 serving

cholesterol: 146mg

905

calcium: mg

1 serving

ballpark fare

66 gs

15 9/10 gs

188 gs

28 gs

81 gs

129

cholesterol: mg

1

calcium: 1

1 serving

picnic at the park

45 gs

13 gs

211 gs

36 gs

101 gs

213

cholesterol: mg

806

calcium: mg

2

next: on to week

1 serving

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9

phrases that will definitely get him in the mood