INGREDIENTS
50 g
breakfast: oat flakes
1 glass
place in a bowl oats
1 serving
snack: one apple
1 serving
lunch: spaghetti
1 serving
recipe
1 serving
wash the salad and place it in a salad bowl
1 serving
snack: one prune
1 serving
dinner: panzanella salad
1 serving
recipe
2
big pieces of tuscan bread
1 small pieces
in a big salad bowl crumble the bread into and then add the onions
1 serving
enjoy your meal
1 serving
enjoy this mediterranean day
1 serving
like this article
1 serving
click here to like
3