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Pumpkin Pie Hummus

thyme & toast
  • 8 minutes
  • Serves 1

INGREDIENTS

1 15.5 ounce can

chickpeas, drained and rinsed well (or 1½ cups cooked)

2/3 cup

pumpkin puree

1/3 cup

greek yogurt (I use 2%)

1/4 cup

pure maple syrup (brown sugar can also be used - see notes below)

2 tsp

pumpkin pie spice

1/4 tsp

cinnamon