Stuffed Peppers for Two

INGREDIENTS

1/4 cup

uncooked quinoa, rinsed and drained

1 cup

chicken broth (or water)

large bell peppers (any color)

1 tbsp

olive oil

1/2 cup

sweet corn kernels

1/2

small white onion, finely chopped

garlic clove, minced

1/2 lb

lean ground turkey

2 tsp

chili powder

3/4 tsp

dried oregano

1/2 tsp

ground cumin

1/2 tsp

salt

1/8 tsp

cayenne pepper

1/2 can

black beans, rinsed and drained*

8 oz

can tomato sauce

1/2 cup

grated sharp cheddar cheese

fresh cilantro, for garnish