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Pumpkin and Red Lentil Soup

www.beachbodyondemand.com
  • 45 minutes
  • Serves

INGREDIENTS

1 medium

onion

2 cloves

garlic

2 cups

pumpkin

1 cup

lentils

6 cups

water

1 tsp

ground ginger

1 tsp

ground cumin

1 serving

cayenne pepper

1 serving

sea salt and ground pepper