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Vegetarian mince stuffed capsicums (FODMAP friendly)

georgeats.com
  • 80 minutes
  • Serves

INGREDIENTS

500 gs

tofu and defrosted

2 media

carrots

3 tbsp

olive oil

3 tbsp

tamari

3 tbsp

apple cider vinegar

2 tbsp

balsamic vinegar

2 tbsp

brown sugar

3 tbsp

tomato paste

2 tsp

oregano optional

800 gs

tomatoes buy a big 800g tin to save on waste

1 cup

water you might need 2

1 serving

bell pepper

7 larges

capsicums

1 serving

cheese

1 link

fodmap friendly vegan pesto recipe is in the notes