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Low FODMAP Slow Cooker Pot Roast

www.fodmapeveryday.com
  • 495 minutes
  • Serves 8

INGREDIENTS

2 tbsp

low fodmap flour

2 tbsp

fody steak spice blend

3 lb

chuck roast

3 tbsp

fody shallot olive-infused oil

36 gs

leeks

32 gs

scallions

480 mls

red wine

480 mls

water

170 gs

tomato paste

1

bay leaf

1 tsp

thyme

1 serving

kosher salt

1 serving

pepper

3 media

carrots

2 media

parsnips

170 gs

turnips

455 gs

potatoes

1 leaf

flat parsley