INGREDIENTS
2 tbsp
low fodmap flour
2 tbsp
fody steak spice blend
3 lb
chuck roast
3 tbsp
fody shallot olive-infused oil
36 gs
leeks
32 gs
scallions
480 mls
red wine
480 mls
water
170 gs
tomato paste
1
bay leaf
1 tsp
thyme
1 serving
kosher salt
1 serving
pepper
3 media
carrots
2 media
parsnips
170 gs
turnips
455 gs
potatoes
1 leaf
flat parsley