What I eat in a day…

INGREDIENTS

1 serving

dinner will vary depending on how busy we are. the kids have jiu jitsu practice weekdays right around dinnertime

1 serving

we will eat dinner together and then scott will usually have some additional snacks afterward to help him hit his goals

287

breakfast: yogurt parfait calories this is my go-to breakfast. i get so sick of eggs

42 gs

lunch: nachos chips

4 ozs

dinner: chicken breast

329

chocolate banana almond butter protein shake calories

100 gs

cantaloupe- 34 calories

1 serving

tip: smell the end of the cantaloupe that's opposite of the stem area to see if it's

190

la michoacana mango paleta calories

ritz crackers- 80 calories

1 serving

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1 serving

in health· iifym

1 serving

what i eat in a day…

1 serving

sharing is caring

1 serving

today

1850

i'm currently eating at maintenance calories. my goal is this day is a little under at 1828

1 serving

go-to meals

1 serving

anyway

1828

total: calories

1 serving

that's it