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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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9 ozs
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1 serving
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1 serving
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1 serving
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8 4/5 ozs
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1 serving
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1 serving
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1 serving
kiwi
8 ozs
kiwis
1 serving
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1 serving
apple rings
1 2/5 ozs
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1 serving
apricots
1 serving
raisins
1 serving
dates
1 serving
prunes
1 serving
banana chips
1 serving
calorie servings of vegetables
1 serving
vegetables
1 serving
calorie serving
1 serving
sweet potato
1 serving
jicama
1 serving
edamame
1 serving
grape tomatoes
20 ozs
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1 serving
broccoli
12 3/5 ozs
flowerets
1 serving
corn
4 3/10 ozs
kernels
1 serving
romaine lettuce
1 serving
celery
1 serving
baby carrots
10 ozs
carrots
1 serving
cucumbers
3 media
cucumbers
1 serving
green beans
1 serving
asparagus
18 ozs
spears
1 serving
avocado
1 serving
baked potato
1 serving
peppers
12 ozs
peppers
1 serving
calorie servings of nuts
1 serving
nuts
1 serving
calorie serving
1 serving
almonds
3/5 oz
almonds
1 serving
cocoa-dusted almonds
3/5 oz
almonds
1 serving
cashews
1 serving
macadamia nuts
1 serving
peanuts
1 serving
peanut butter
1 serving
pistachios
1 serving
walnuts
1 serving
soy nuts
1 serving
sunflower seeds
1 serving
calorie servings of protein
1 serving
protein
1 serving
calorie serving
1 serving
hardboiled egg
1 serving
chicken breast
1 serving
steak
1 serving
tofu
1 serving
tuna
1 serving
roast beef
1 serving
ham
1 serving
turkey
1 serving
bacon
1 serving
sausage links
8 inches
two links
1 serving
calorie servings of cheese
1 serving
cheese
1 serving
calorie serving
1 serving
mozzarella
1 serving
cheddar
1 serving
swiss
1 serving
string cheese
2
sticks
1 serving
cottage cheese
1 serving
goat cheese
1 serving
parmesan
1 serving
calorie servings of grain
1 serving
grain
1 serving
calorie serving
1 serving
blueberry muffin
1 serving
bread
1 serving
pita
1 serving
bread
1 serving
muffin
1
muffin
1 serving
flour tortilla
1 serving
bagel
1 serving
oatmeal
1 serving
brown rice
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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10 ozs
6 ozs
11 ozs
8 ozs
4 ozs
7 2/5 ozs
7 ozs
1 1/2 ozs
1 1/5 ozs
1
1 2/5 ozs
3/4 oz
1 serving
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4 ozs
8 1/2 ozs
3 ozs
22 ozs
25 ozs
18 ozs
2 2/5 ozs
3 4/5 ozs
1 serving
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3/5 oz
1/2 oz
3/5 oz
3/5 oz
7/10 oz
3/5 oz
7/10 oz
3/5 oz
1 serving
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2 3/10 ozs
3 ozs
5 ozs
5 ozs
2 ozs
4 ozs
2 ozs
4 ozs
2 slices
1 serving
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5 ozs
1 oz
1 oz
5 ozs
3 ozs
1/4 cup
1 serving
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1/2 large
3 ozs
1/2 large
1
1
1 3/10 ozs
3
1/2 cup
1/2 cup
5
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