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5
snack lunch and snack dinner: the minute meal solution | milk & honey nutrition
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pre-order my cookbook
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pre-order my cookbook
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snack lunch and snack dinner: the minute meal solution
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but anyways… back to meal time in our house…
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no cooking
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no marathon meal prep sessions on the weekends
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kid-friendly
5
ready in minutes
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simple formula to follow
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plant proteins
2
healthy fats
1
at least fruit
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at least one veggie
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dip
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cracker/crunchy type food
1
animal protein
1
plant protein
1
healthy fat
1
fruit
1
veggie
1
cracker/crunchy type food
1 serving
chocolate chips
1 serving
raisins
1 serving
dates
1 serving
walnuts
1 serving
almonds
1 serving
pistachios
1 serving
peanut butter
1 serving
almond butter
1 serving
crackers
1 serving
goldfish
1 serving
pretzels
1 serving
potato chips
1 serving
mango
1 serving
pumpkin seeds
1 serving
chia seeds
1 serving
popcorn kernels
1 serving
quinoa
1 serving
gf oats
1 serving
gf bread
1 serving
easy: bread mixes
1 serving
bean-based pasta
1 serving
fish
1 serving
popcorn
1 serving
cheerios
1 serving
snack bars
1 serving
protein bars
1 serving
granola
1 serving
blueberries
1 serving
strawberries
1 serving
cucumbers
1 serving
lettuce
1 serving
cheese
1 serving
salmon
1 serving
salmon
1 serving
shrimp
1 serving
apples
1 serving
oranges
1 serving
sweet potatoes
1 serving
yogurt
1 serving
vanilla yogurt
1 serving
hummus
1 serving
grapes
1 serving
carrots
1 serving
avocados
1 serving
eggs
1 serving
eggs
1 serving
sausage
1 serving
feta cheese
1 serving
pickles
1 serving
salad dressing
1 serving
olives
1 serving
fruit: raspberries
1 serving
broccoli
1 serving
green beans
1 serving
ground beef
1 serving
chicken nuggets
1 serving
muffins/baked goods
1 serving
sausage
1 serving
veggie
1 serving
this veggie
1 serving
diabetes-friendly sourdough toast
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this recipe is a diabetes-friendly sourdough toast that everyone will love
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burrito bowl
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this burrito bowl is
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milk & honey nutrition
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© milk & honey nutrition
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i'm sure you've already thought of of these as you were reading
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very little prep work
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you get to have multiple foods you love
1
animal proteins
5
here's what i keep on hand to make these types of meals in just minutes
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pantry staples
2
fridge staples
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lunchmeat
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freezer staples
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brazi bites
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