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Cheesy Corn Chicken Quinoa Casserole

Well Plated by Erin
  • 50 minutes
  • Serves 4 to 6

INGREDIENTS

3

cups reduced sodium chicken broth, divided

1

tablespoon, plus 2 teaspoons extra virgin olive oil, divided

2

medium boneless, skinless chicken breasts, cut into bite-sized pieces (about 1 pound—omit or substitute 1 can of rinsed white or black beans to make the dish vegetarian)

1 tsp

kosher salt, divided

1/2 tsp

black pepper, divided

2 cups

white or yellow corn, cut from the cob (about 2 large ears)

2

small zucchini, diced (about 2 cups)

1

red or orange bell pepper, seeded and diced

3

green onions, sliced

3 cloves

garlic, minced

2 tbsp

unsalted butter

2 tbsp

all purpose flour (to make gluten free, use a gluten free all-purpose flour blend)

1 cup

non-fat milk

1 tsp

dried oregano

1/2 tsp

dried basil

1 1/2 cups

freshly grated reduced fat cheese, divided (I used half mozzarella, half extra sharp cheddar), about 6 ounces