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Meal Prep – Week of October 16th, 2017

www.peanutbutterandfitness.com
  • 45 minutes
  • Serves 6

INGREDIENTS

2 tbsps

almond butter

1/2 cup

almond milk

1/2 tsp

baking powder

3/4 cup

black beans

1/2 cup

blueberries

2/3 cup

blueberries

6 servings

carrots

3/4 cup

cherry tomatoes

1/4 cup

cilantro

1/4 tsp

cinnamon

1 cup

cooked brown rice

3/4 cup

corn kernels

1

egg

1

egg white

3 cups

egg whites

8 smalls

figs

1/2 tsp

garlic

2 ozs

goat cheese

1/2 cup

guacamole

1/2 tbsp

honey

1 head

iceberg lettuce

1

juice of lime

10 cups

kale

1 tbsp

maple syrup

2 tbsps

maple syrup

1 tbsp

olive oil

6 servings

olive oil

2/3 cup

peaches

2 1/2 tbsps

pine nuts

1/3 cup

pomegranate arils

1/2 cup

pomegranate juice

2 cups

rolled oats

1/2 tsp

taco seasoning

2/3 cup

unsweetened applesauce

1 tsp

vanilla extract

2 scoops

cinnamon swirl bread

1 1/2 tbsps

white wine vinegar