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90 Day Keto Challenge: How I am Preparing to Lose 30lbs on the Keto Diet

onandoffketo.com
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INGREDIENTS

90

day keto challenge: how i am preparing to lose 30lbs on the keto diet - on and off keto

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free keto meal plan

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keto waffles

90

day keto challenge: how i am preparing to lose 30lbs on the keto diet

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not sure what the keto diet is? check out my beginner's guide to the keto diet here. want to try a guided keto journey

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i know it will get difficult to to the diet because i live and socialise

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i keto test strips

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i'm ready and excited

2018

so the first thing i did was to enjoy all the foods. i must be trying to put back on all the weight i lost in the summer of because i certainly went ham this christmas.

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i keto test strips

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another thing i finally did was try to work out how much fat

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can't start a new diet without the approved foods! i worked out a meal plan

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i've made the meal plan available

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i'm ready and excited

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related: how long should you stay on the keto diet

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easy cashew chicken wraps

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creamy keto eggnog

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is the keto diet bad

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pecan crusted pork chops

15

keto diet journal $

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contact

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keto grocery list

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keto lifestyle

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my keto journey

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2019

jan 2

90

so i am embarking on a day keto challenge beginning on january 2 and i know i will need mental bolstering

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want to know what i'm doing to prepare

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related: my first week of keto

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preparing

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i worked out my keto macros

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keto apps to t macros

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i went grocery shopping

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i surrounded myself

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preparing

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i must admit that i've not actually gained much weight and i'm so happy that

2

i have only gained

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but like my mantra goes

8 lbs

update: i ended up gaining a whopping when the holiday season finally wrapped. the last two weeks of december were… a lot

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i'm excited to get these and start using them. the come

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i worked out my keto macros

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i am not a huge fan of counting macros

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keto apps to t macros

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course

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i went grocery shopping

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have little running around though

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i surrounded myself

185

ok

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college but that is my aim

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my keto results so far

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i feel so amazing now

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recent posts

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get my keto guide

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keto guide book

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35

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