INGREDIENTS
90
day keto challenge: how i am preparing to lose 30lbs on the keto diet - on and off keto
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free keto meal plan
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keto waffles
90
day keto challenge: how i am preparing to lose 30lbs on the keto diet
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not sure what the keto diet is? check out my beginner's guide to the keto diet here. want to try a guided keto journey
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i know it will get difficult to to the diet because i live and socialise
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i keto test strips
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i'm ready and excited
2018
so the first thing i did was to enjoy all the foods. i must be trying to put back on all the weight i lost in the summer of because i certainly went ham this christmas.
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i keto test strips
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another thing i finally did was try to work out how much fat
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can't start a new diet without the approved foods! i worked out a meal plan
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i've made the meal plan available
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i'm ready and excited
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related: how long should you stay on the keto diet
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easy cashew chicken wraps
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creamy keto eggnog
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is the keto diet bad
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pecan crusted pork chops
15
keto diet journal $
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contact
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keto grocery list
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keto lifestyle
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my keto journey
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2019
jan 2
90
so i am embarking on a day keto challenge beginning on january 2 and i know i will need mental bolstering
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want to know what i'm doing to prepare
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related: my first week of keto
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preparing
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i worked out my keto macros
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keto apps to t macros
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i went grocery shopping
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i surrounded myself
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preparing
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i must admit that i've not actually gained much weight and i'm so happy that
2
i have only gained
1 pt
but like my mantra goes
8 lbs
update: i ended up gaining a whopping when the holiday season finally wrapped. the last two weeks of december were… a lot
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i'm excited to get these and start using them. the come
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i worked out my keto macros
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i am not a huge fan of counting macros
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keto apps to t macros
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course
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i went grocery shopping
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have little running around though
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i surrounded myself
185
ok
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college but that is my aim
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my keto results so far
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i feel so amazing now
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recent posts
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get my keto guide
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keto guide book
44 97/100
$
35
$
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