INGREDIENTS
1 Tbsp
olive oil
1 small
onion or
4 cloves
garlic
1 C
green lentils
4 Cs
water
1/2 tsp
salt
1 C
ketchup
1/3 C
bragg's apple cider vinegar
1/4 C
brown sugar
1 Tbsp
maple syrup
2 tsps
chili powder
1/2 tsp
pepper
2 Tbsps
tomato paste
1/2 tsp
optional: liquid smoke