How to Lose 100 Pounds on The Slow-Carb Diet – Real Pics and Stories

INGREDIENTS

100 Pounds

how to lose on the slow-carb diet - real pics and stories

100 lb

patrick lost more than on the slow-carb diet

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rule #1: avoid “white” starchy carbohydrates . this means all bread

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rule #3: don't drink calories. exception: of wine

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rule #4: don't eat fruit. avocado and tomatoes are excepted

2021

posted on july 12

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topics: categoriesthe 4-hour body - 4hb

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yes

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rule #2: eat the same few meals over and over again

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rule #5: take one day off

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last we spoke

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mp before

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mp after

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the same exact rules apply. no differences whatsoever

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