INGREDIENTS
1/4 cup
reduced-sodium soy sauce
1 cup
water/pineapple juice (reserved pineapple juice from the can + water to make 1 cup)
3 tbsp
brown sugar
1/2 tsp
ground ginger
1/4 tsp
garlic powder
2 tbsp
cornstarch
1/4 cup
cold water
1 1/2 lb
thin chicken cutlets, lightly brushed with oil and sprinkled with salt and pepper
1 20 ounce can
DOLE pineapple slices (reserve the juice for the glaze above!)
1
large red bell pepper, sliced into large chunks (seeds removed)
1
large green bell pepper, sliced into large chunks (seeds removed)
2 cups
brown or white rice, cooked according to package instructions
chopped chives or green onions