INGREDIENTS
1 serving
meats & fish
1 serving
chicken
1 serving
ground turkey
1 balls
turkey meat
1 serving
shrimp
1 serving
fish
1 serving
fish
1 serving
chicken asada
1 serving
crab
1 serving
ventresca tuna
1 Packets
tuna
1 serving
chicken
1 serving
beans
1 serving
mission carb balance fajita size tortillas
1 serving
beans
1 serving
lentils
1 serving
quinoa
2
cream of wheat
1 Packets
irish or
1 serving
spelt flour
1 serving
almond flour/meal
1 serving
powdered peanut butter
1 serving
coconut
1 serving
nuts
1 serving
eggs
1 serving
eggs
1 serving
greek yogurt
1 serving
cottage cheese
1 serving
ricotta cheese
1 oz
cheese but some standards are parmesan
1 serving
milk
1 serving
fruits & veggies
1 serving
onions
1 serving
garlic
1 serving
mushrooms
1 serving
zucchini
1 serving
cucumber
1 serving
baby carrots
1 serving
baby spinach
1 serving
cabbage
1 serving
cauliflower
1 serving
peppers
1 serving
tomatoes
1 serving
artichoke hearts
1 serving
chilis
1 serving
pumpkin
1 serving
apples
2
bananas
1 serving
strawberries
1 serving
cherries
1 serving
fruit
1 serving
herbs & spices basics
1 serving
basil
1 serving
oregano
1 serving
seasoning
1 serving
greek seasoning
1 serving
cinnamon
1 serving
zaatar
1 serving
marinara sauce
1 serving
pesto sauce
1 serving
bruschetta sauce
1 serving
salsa
1 serving
protein bars
1 serving
popcorn
1 serving
peanut butter
1 serving
almond butter
1 serving
bird's custard powder
1 serving
chicken broth
1 serving
olive oil/pam
1 serving
vinegar
1 serving
protein shakes & smoothies and protein ice cream making musts
1 serving
torani syrups
1 serving
pudding & jello mix
1 serving
caramel sauce
1 serving
cuts
1 serving
other
1 serving
sf jams
1 serving
my trader joe's list and my costco list