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Jenna Bergen Southerland

www.prevention.com
  • minutes
  • Serves

INGREDIENTS

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food & nutrition

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healthy eating

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skin care

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hair

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today's top stories

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here's what sugar really does to your brain

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healthy smoothies

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mistake #5: you're standing still between sets

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why do my knees c and pop

15

best gym bags

7

reasons your thighs aren't changing

15

best exercises to burn belly fat

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weight lifting mistakes women make | prevention

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fitness

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workouts

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workout clothes & gear

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sex

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beauty

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life

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do not sell my personal information

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type keywords to search

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introducing prevention premium

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fun hiit workouts you can do at home

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the absolute best workout gear on amazon

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why trust us

5

reasons your weight lifting routine isn't working

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plus

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by

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jenna bergen southerland

2012

nov 27

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lift smart

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mistake #1: you're ditching the warm up

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mistake #2: your weight is wrong

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mistake #3: your form is sloppy

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mistake #4: you don't mix it up

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more from

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workouts

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the best weight loss apps to crush your goals

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how to make the most of your walking workout

11

best exercises

18

most effective ways to lose weight after 50

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try this arm workout in your backyard

11

biggest benefits of walking every day

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workouts

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workouts

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fitness

101

weight lifting

1 serving

why women don't lift weights

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news pulse: the workout habit hurting your stomach

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is this the best workout

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news pulse: is this the future of weight loss

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will working out at night really wreck your sleep