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Carolyn Kylstra

www.self.com
  • minutes
  • Serves

INGREDIENTS

1 serving

food

1 serving

food

1 serving

healthy eating

1 serving

cooking

1 serving

single life

1 serving

hair

1 serving

skin

1 serving

do i have a drinking problem

1 serving

this simple at-home cardio workout is great

1 serving

saved by the bell' star dustin diamond diagnosed

1 serving

the saved by the bell star is already undergoing chemotherapy

8

habits to start if you'd like to live more eco-consciously

1 serving

grocery diaries: showcasing all the ways we eat healthy

1 serving

food

1 serving

an avid meal prepper

1 serving

i have to be really cognizant of every food label

1 serving

food

1 serving

food

1 serving

mom who's into the mediterranean diet—with some flexibility

1 serving

food

1 serving

busy law student who uses cooking to connect

1 serving

no-equipment core and back strength workout

1 serving

time to those abs on fire

1 serving

move cardio workout routine to get your heart pumping

1 serving

it's also a great way to break up your workday

1 serving

this simple at-home cardio workout is great

1 serving

home organization line from marie kondo

1 serving

saved by the bell' star dustin diamond diagnosed

19

how biden's covid american rescue plan could help get us out of the pandemic

15

cozy layers to shop at madewell's secret stock sale

1 serving

refresh your winter essentials

1 serving

food

1 serving

get more nutrition—and joy—from your food

1 serving

meet our january cover star! the singer

1 serving

food

14

pre-workout breakfast ideas to help you fuel up fast

1 serving

the pro runner explains why in her new book

8

habits to start if you'd like to live more eco-consciously

1 serving

the bdsm practice you probably need in your sex life—even if you're very vanilla

70

the fda expanded a dog food recall after more than dogs died

1 serving

the abortion pill must be picked up in person—even in a pandemic

1 serving

this nipple cream is the best thing i've ever used

1 serving

it's great

1 serving

food

10

‘healthy eating rules' you should throw out immediately

13

best-selling humidifiers to combat winter air

1 serving

food

Containers

of ice cream were recalled

1 serving

this terrifying video game that gives me literal nightmares is now my self-care

1 serving

dr. fauci says concerts could come back this year—if we do these things right

1 serving

skip to main content

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open navigation menu

1 serving

menu

1 serving

story saved

1 serving

to revisit this article

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close alert

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close

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self verso homepage

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1 serving

health

1 serving

love

1 serving

beauty

1 serving

culture

1 serving

morechevron

1 serving

search

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search

1 serving

fitness

1 serving

workouts

1 serving

shape up

1 serving

running

1 serving

yoga

1 serving

nutrition

1 serving

weight loss

1 serving

recipes

1 serving

health

1 serving

mental health

1 serving

sexual & reproductive health

1 serving

pregnancy & motherhood

1 serving

sleep

1 serving

love

1 serving

sex

1 serving

relationships

1 serving

weddings

1 serving

breakups

1 serving

beauty

1 serving

makeup

1 serving

fashion

1 serving

nails

1 serving

culture

1 serving

career

1 serving

money

1 serving

travel

1 serving

entertainment

1 serving

technology

1 serving

family

1 serving

sports

1 serving

politics

1 serving

checking in podcast

1 serving

on this week's episode of the checking in podcast

1 serving

by carolyn kylstra

1 serving

health

1 serving

make a downtime list

1 serving

then get to it...eventually

1 serving

by anna borges

1 serving

health

19

international travelers will soon need a negative covid test before entering the u.s

1 serving

it's a new cdc requirement

1 serving

by sarah jacoby

1 serving

latest news

1 serving

fitness

1 serving

by christa sgobba

1 serving

culture

15

the wellness forecast: buzzy launches we can't stop talking in january

1 serving

by tiffany dodson

1 serving

health

6

ways to manage bipolar disorder triggers during the pandemic

1 serving

by korin miller

1 serving

love

8

ways to get in touch

1 serving

by patia braithwaite

1 serving

trending stories

1 serving

health

1 serving

by carolyn l. todd

1 serving

health

1 serving

you've got to start somewhere

1 C

by amy marturana winderl

1 serving

sex love

16

the sexiest shows on netflix to stream right now

1 serving

is it getting in here

1 serving

by zahra barnes and hannah dylan pasternak

1 serving

by melissa matthews

1 serving

as she puts it: “who knew i could cook

1 serving

by melissa matthews

1 serving

we have a lot of flavors going on in our home

1 serving

by melissa matthews

1 serving

she's always stocked

1 serving

by melissa matthews

2

self better together challenge: week

1 serving

icon

1 serving

gallery

1 serving

fitness

1 serving

these muscle groups are more connected than you might think

1 C

by amy eisinger

1 serving

icon

1 serving

gallery

1 serving

fitness

1 serving

move cardio and core workout

1 serving

easy to memorize and no equipment required

1 C

by amy eisinger

1 serving

icon

1 serving

gallery

1 serving

fitness

1 serving

move no-weight core circuit workout

1 C

by amy eisinger

1 serving

icon

1 serving

gallery

1 serving

fitness

1 C

by amy eisinger

1 serving

icon

1 serving

gallery

1 serving

fitness

1 can

you do these four moves anywhere

1 serving

by christa sgobba

1 serving

icon

1 serving

gallery

1 serving

culture

15

the wellness forecast: buzzy launches we can't stop talking in january

1 serving

by tiffany dodson

1 serving

health

6

ways to manage bipolar disorder triggers during the pandemic

1 serving

it's an extremely stressful time right now

1 serving

by korin miller

1 serving

love

8

ways to get in touch

1 serving

if you haven't felt sexy since 2019—same

1 serving

by patia braithwaite

1 serving

health

1 serving

he's already undergoing chemotherapy

1 serving

by carolyn l. todd

1 serving

health

1 serving

significant funding

1 serving

by sarah jacoby

1 serving

icon

1 serving

gallery

1 serving

fashion

1 serving

by malia griggs

23

little ways to eat healthier

1 serving

by carolyn l. todd

1 serving

ciara on life

1 serving

see the cover

1 serving

rise

1 serving

by audrey bruno

1 serving

fitness

1 serving

olympian alexi pappas wants to bring mental health to the forefront of sport

1 serving

by emilia benton

1 serving

health

19

international travelers will soon need a negative covid test before entering the u.s

1 serving

it's a new cdc requirement

1 serving

by sarah jacoby

1 serving

health

1 serving

you've got to start somewhere

1 C

by amy marturana winderl

1 serving

health

1 serving

jeff bridges gives a hopeful update on his lymphoma treatment

1 serving

turns out it's working beautifully

1 serving

by carolyn l. todd

1 serving

love

1 serving

it's a gamechanger

1 serving

by patia braithwaite

1 serving

health

1 serving

what pet owners need to know

1 serving

by carolyn l. todd

1 serving

health

1 serving

it's a decision based on politics

1 serving

by sarah jacoby

1 serving

beauty

1 C

by amy marturana winderl

1 serving

health

1 serving

make a downtime list

1 serving

then get to it...eventually

1 serving

by anna borges

8

who decided “don't eat after p.m.” made sense

1 serving

by carolyn l. todd

1 serving

icon

1 serving

gallery

1 serving

culture

1 serving

january” is right

1 serving

by malia griggs

1 serving

health

12 Cans

the iphone interfere

1 serving

the phone's magnetic field may pose a risk to some people

1 serving

by carolyn l. todd

1 serving

check your freezer

1 serving

by sarah jacoby

1 serving

icon

1 serving

gallery

1 serving

fitness

19

fantastic deals on fitness equipment

1 serving

meet your training goals

1 serving

by tiffany dodson

1 serving

health

1 serving

who needs a bath bomb when you've got a flamethrower

1 serving

by sarah jacoby

1 serving

health

1 serving

he's refreshingly optimistic

1 serving

by sarah jacoby