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Post Weight Loss Surgery Menus: A day in my pouch

theworldaccordingtoeggface.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1 serving

breakfast: i drank this yummy shake while i up my super cool bento

1 serving

shelly's apple pie protein shake

8 ozs

soy milk

1 scoop

vanilla protein powder

1 Tablespoon

no sugar added apple butter

2 Tablespoons

torani syrup

1 dash

apple pie spice

2

ice cubes

1 serving

whiz in blender till smooth. top

1 serving

more eggface protein shakes and smoothies

1 serving

lunch: one of my favorite salads. it has all the flavors of a california roll without the pointless carbs of rice. sometimes i serve it on a bed of baby spinach

1 Box

pink : shelly's california roll salad

1 Box

manchego cheese

1 Box

shelly's peppermint espresso protein truffles

1 Box

orange : almonds

1 serving

shrimp and imitation crab meat cocktail in my cute cactus glasses

1 serving

a super yummy avocado dip

1 serving

shelly's high protein avocado dip

1/2 cup

cottage cheese

1/4 cup

greek yogurt

1/2

an avocado

3

twists of pepper

1 serving

kosher salt

1 serving

snacks: stuff out of my bento and a starbuck's cinnamon dolce no whip

1 serving

hope everyone is handling the holiday stress and food temptations well. here's some tips that help me. remember

1 serving

my day in post weight loss surgery eating

1 Box

more eggface bento lunches

1 serving

don't trade what you want most

1 serving

more post weight loss surgery menus