INGREDIENTS
1 serving
breakfast: i drank this yummy shake while i up my super cool bento
1 serving
shelly's apple pie protein shake
8 ozs
soy milk
1 scoop
vanilla protein powder
1 Tablespoon
no sugar added apple butter
2 Tablespoons
torani syrup
1 dash
apple pie spice
2
ice cubes
1 serving
whiz in blender till smooth. top
1 serving
more eggface protein shakes and smoothies
1 serving
lunch: one of my favorite salads. it has all the flavors of a california roll without the pointless carbs of rice. sometimes i serve it on a bed of baby spinach
1 Box
pink : shelly's california roll salad
1 Box
manchego cheese
1 Box
shelly's peppermint espresso protein truffles
1 Box
orange : almonds
1 serving
shrimp and imitation crab meat cocktail in my cute cactus glasses
1 serving
a super yummy avocado dip
1 serving
shelly's high protein avocado dip
1/2 cup
cottage cheese
1/4 cup
greek yogurt
1/2
an avocado
3
twists of pepper
1 serving
kosher salt
1 serving
snacks: stuff out of my bento and a starbuck's cinnamon dolce no whip
1 serving
hope everyone is handling the holiday stress and food temptations well. here's some tips that help me. remember
1 serving
my day in post weight loss surgery eating
1 Box
more eggface bento lunches
1 serving
don't trade what you want most
1 serving
more post weight loss surgery menus