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High-Protein Cheese Souffle

sleevers.wordpress.com
  • minutes
  • Serves

INGREDIENTS

3 larges

eggs

1

shallot

3 tbsp

flour

3 tbsp

butter

1 c

skim milk

1 c

swiss cheese

1/2 c

parmesan cheese

1 serving

salt

1 serving

bell pepper

1 pinch

nutmeg

1/4 tsp

cream of tartar