Favoreats
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INGREDIENTS
1 serving
sexy legs workout
1 serving
sexy legs workout
30
high knees : seconds
10
calf raises : reps
10
leg squats : reps each leg
10
walking lunges / lunges : reps each leg
1 serving
cool down & stretch
1 serving
do your usual cool down and stretching routine
2
a medicine ball to your squats
1 serving
squat
1 serving
pliè squat
1 serving
calf raise
1 serving
leg squat
1 serving
incredible butt & legs workoutwhen it comes to workouts
1 serving
full body fat burner workoutspring has sprung and summer is on it's way. this means it's a time to start getting your body
1 serving
full body workouts
1 serving
the guide to treat cellulite naturallycottage cheese skin
1 serving
how to use skipping to supercharge fat lossthe first thing you need to know weight loss is that your heart rate has a lot to do
13
retro ways to be activethis is a fun article looking back at some of the fun ways youngsters
5
tips to help change your lifeif you are looking
1 serving
incredible butt & legs workoutwhen it comes to workouts
1 serving
full body fat burner workoutspring has sprung and summer is on it's way. this means it's a time to start getting your body
1 serving
the low down on vitaminsthere was a time in my life when you could open up one of my kitchen cabinets and find all sorts of
1 l
the big guide to apple cider vinegarapple cider vinegar is ally making headlines these days. used as a home remedy
1 serving
dust off those underloved cardio machines & lose fat faster!the stairmaster. the bike. the rower. they are the three dusty gym machines that lose out to the tre
1 serving
the best half marathons around the united statesit's time to stray from the repetitive
7
ways to stay motivated to work out during winteryour alarm goes off. it's a winter morning
5
popular diet crazes explainedsince i can remember i have seen diet books on bookshelves everywhere. recently
4
till diet reviewwhat is till ? are there any health benefits
15
things emotionally strong people avoidemotionally strong people often have numerous healthy habits any other person would envy. they know
5
tips to help change your lifeif you are looking
7
health benefits of yogathere's a “hot” new trend in the yoga world: yoga. it includes various styles and types of
1 serving
wedding series part 5: dress hunting every little girl thinks her wedding day at some point. whether it's from playing
1 glasses
wedding planning is causing me to gain weight: help!free of champagne from the hostess. a complimentary dessert from a restaurant. chocolate-cov
3
not?welcome back to part of the wedding chronicles! part 1 was how to get organized and part 2 w
1 serving
we use cookies to ensure that we give you the best experience on our website. if you continue to use this site we will assume that you are happy
1 serving
tweet
2012
by fitbodyhq - december 3
1 serving
if you want
1 serving
print workout
1 serving
print this
1 serving
warm up
30
jumping jacks : seconds
1 serving
workout
15
squats : reps
20
reverse lunges : reps
15
pliè squats : reps
15
side lunges : reps
60
mountain climbers : seconds
60
spiderman : seconds
1 serving
notes
1 serving
exercise disclaimer
1 serving
exercise videos
1 serving
reverse lunge
1 serving
side lunge
1 serving
mountain climbers
1 serving
walking lunges
1 serving
spiderman
1 serving
you're done…
1 serving
want to target your booty more? we've got a workout
1 serving
your turn: what are exercises
1 serving
like this? you should share it
1 serving
tweet
1 serving
loading more awesome
1 serving
load more
1 serving
follow fitbodyhq
1 serving
workouts
1 g
time to jump start your cardio workoutcardio
1 serving
strength training
1 serving
arm yourself
1 serving
ladies: lift ) that i had no idea what i
1 serving
women
1 serving
weight loss
1 serving
bmi: what it is & why you should not use itthe body mass index is more commonly referred to as bmi and is used as a popular way to determine if
1 serving
you've reached your goal weight
1 serving
counting calories vs counting macrosthe go-to system
1 serving
latest articles
11
glued to some sort of electronic device. it's t
1 serving
nutrition
1 serving
there's always time
1 serving
cardio
7
essential stretches you should do before you rundo you stretch before you head out
1 serving
motivation
1 serving
are your fitness goals attainable?time does go quickly these days
1 serving
diets
1 serving
dieting: the temporary fixdiets are temporary
1 serving
technology
1 Stick
to new habits
1 serving
positivity
4
surprising ways to be happierthe pursuit of happiness has concerned humankind
1 serving
mind
1 serving
improve your relationships
7
principles of peak performanceit is uncanny how closely connected feelings are to performance. look at 1968 three-time olympic
1 serving
lifestyle
11
glued to some sort of electronic device. it's t
18
months have flown by
1 serving
relationships
1 serving
why you should get sweaty on valentine's daywhen you think valentine's day
1 can
what to do your gym crushthere's no doubt it
1 serving
how to deal
1 serving
yoga
1 serving
yoga fix: pain in the neckwe have all been there before. awake at 3am
1 serving
yoga
1 serving
wedding