INGREDIENTS
4
large egg(s)
4
large egg white(s)
1
cup(s) milk, fat-free
2 tbsp
mustard, Dijon
1 tsp
rosemary, fresh
1/4 tsp
pepper, black ground
5
cup(s) spinach
5
slice(s) bread, 100% whole-grain
5
ounce(s) ham steak
1/2
cup(s) pepper(s), red sweet, roasted
3/4
cup(s) cheese, Gruyere, shredded