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Pumpkin Pie Smoothie (Ibs Safe)

Karen..
  • 5 minutes
  • Serves 1

INGREDIENTS

1/8 tsp

Ginger, ground scant

1/2 cup

Pumpkin puree

1 cup

Yogurt or 1 cup soy yogurt

1 tbsp

Brown sugar

1/4 tsp

Cinnamon, ground

1/8 tsp

Cloves, ground scant

1/8 tsp

Nutmeg, ground scant

4

Ice cubes

1/4-1/2 cup soymilk or 1/4-1/2 cup rice milk or 1/4-1/2 cup skim milk