Healthy Baked Fish Sticks with Lemon Caper Sauce

INGREDIENTS

1/4 cup

fat free plain Greek yogurt

3 tbsp

light mayonnaise

1 tbsp

drained capers

1 tbsp

fresh minced chives

1 tsp

fresh lemon juice

1/4 tsp

kosher salt

1/8 tsp

black pepper

cooking spray (I use a mister)

1 lb

Alaskan skinless cod fillet, about 1-inch thick (thawed if frozen)

large egg whites

1 tbsp

Dijon mustard

1/2

lemon, squeezed

1/8 tsp

paprika

1/8 tsp

black pepper

1 cup

plain Panko crumbs

1 1/2 tsp

Old Bay seasoning

2 tsp

dried parsley flakes

1/2 tsp

paprika