INGREDIENTS
1/2 cup
quick-cooking polenta
1 1/4 cups
corn kernels, cut from 1-2 ears of corn
1
small shallot, diced fine (about 3 tablespoons)
1/2
jalapeño, seeds and membrane removed, diced fine (about 2 tablespoons)
1/2 tsp
cumin seeds, roughly smashed
3/4 tsp
salt, plus extra for seasoning
1/4 tsp
black pepper, plus extra for seasoning
3/4 cup
low-fat Greek yogurt
Coconut oil for frying
3
eggs, separated